Yoga for a Healthy Back & Better Posture Workshop“The best lightning rod for your protection is your own spine” - Ralph Waldo Emerson Yoga for a Healthy Back & Better Posture NOW...
5 Simple Breathing Techniques to Help Calm & Focus the Mind The breath is a pretty incredible and powerful tool that comes with us wherever we go. It’s like your best friend who’s always there for...
25 Mantras for Self-LoveMantra is a word or phrase that is repeated often to help focus and calm the mind. It originally comes from two Sanskrit words: “man,”...
Yoga for Healthy Hips Workshop: Mobility + Stability = FunctionalityTo rent this 90 min workshop please email me: ssj@sissystjohn.com :) We would all like to age as gracefully as possible and yoga helps us...
Starting a Meditation PracticeMeditation can teach you how to change the relationship with the thoughts in your head and improve the neuroplasticity of your brain so...
Affirmations for a Positive MindsetCheck in: How is your mind right now? We have the remarkable ability to elevate our own minds and rewire our brains through mindfulness...
5 Easy But Powerful New Year's Resolutions Worth KeepingIt's that time of year again when we re-evaluate ourselves, our lives and map out our foreseeable future with some fresh new goals.