“The best lightning rod for your protection is your own spine” - Ralph Waldo Emerson Yoga for a Healthy Back & Better Posture NOW...

The breath is a pretty incredible and powerful tool that comes with us wherever we go. It’s like your best friend who’s always there for...

Mantra is a word or phrase that is repeated often to help focus and calm the mind. It originally comes from two Sanskrit words: “man,”...

To rent this 90 min workshop please email me: ssj@sissystjohn.com :) We would all like to age as gracefully as possible and yoga helps us...

Meditation can teach you how to change the relationship with the thoughts in your head and improve the neuroplasticity of your brain so...

Check in: How is your mind right now? We have the remarkable ability to elevate our own minds and rewire our brains through mindfulness...

It's that time of year again when we re-evaluate ourselves, our lives and map out our foreseeable future with some fresh new goals.