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    Yoga for a Healthy Back & Better Posture Workshop

    Yoga for a Healthy Back & Better Posture Workshop

    “The best lightning rod for your protection is your own spine” - Ralph Waldo Emerson Yoga for a Healthy Back & Better Posture NOW...
    5 Simple Breathing Techniques to Help Calm & Focus the Mind

    5 Simple Breathing Techniques to Help Calm & Focus the Mind

    The breath is a pretty incredible and powerful tool that comes with us wherever we go. It’s like your best friend who’s always there for...
    25 Mantras for Self-Love

    25 Mantras for Self-Love

    Mantra is a word or phrase that is repeated often to help focus and calm the mind. It originally comes from two Sanskrit words: “man,”...
    Yoga for Healthy Hips Workshop: Mobility + Stability = Functionality

    Yoga for Healthy Hips Workshop: Mobility + Stability = Functionality

    To rent this 90 min workshop please email me: ssj@sissystjohn.com :) We would all like to age as gracefully as possible and yoga helps us...
    Starting a Meditation Practice

    Starting a Meditation Practice

    Meditation can teach you how to change the relationship with the thoughts in your head and improve the neuroplasticity of your brain so...
    Affirmations for a Positive Mindset

    Affirmations for a Positive Mindset

    Check in: How is your mind right now? We have the remarkable ability to elevate our own minds and rewire our brains through mindfulness...
    5 Easy But Powerful New Year's Resolutions Worth Keeping

    5 Easy But Powerful New Year's Resolutions Worth Keeping

    It's that time of year again when we re-evaluate ourselves, our lives and map out our foreseeable future with some fresh new goals.
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