The 3 Pillars of Essential Health
What does it mean to live your best life? The straightforward answer is daily maintenance of our physical, mental, emotional and...
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The True Goal of Yoga
My Journey of Coming Home "Yoga is the journey of the self, through the self, to the self.” ~ The Bhagavad Gita When one hears the word...
The Yamas & Niyamas
How we show up in our lives and in the world around us ~ So, what are we practicing? I mean, beyond the physical postures of yoga? Well,...
Benefits of Yoga
The word Yoga means “union”, a joining together or “yoking” of the body, mind, and spirit, uniting all aspects and various layers of...
Nourish Your 5 Senses 🌿
They say you are what you eat. It’s one way we nourish ourselves and that is definitely important. But what we take in through ALL of our...
Yoga for a Healthy Back & Better Posture Workshop
“The best lightning rod for your protection is your own spine” - Ralph Waldo Emerson Yoga for a Healthy Back & Better Posture NOW...
5 Simple Breathing Techniques to Help Calm & Focus the Mind
The breath is a pretty incredible and powerful tool that comes with us wherever we go. It’s like your best friend who’s always there for...
25 Mantras for Self-Love
Mantra is a word or phrase that is repeated often to help focus and calm the mind. It originally comes from two Sanskrit words: “man,”...
Yoga for Healthy Hips Workshop: Mobility + Stability = Functionality
To rent this 90 min workshop please email me: ssj@sissystjohn.com :) We would all like to age as gracefully as possible and yoga helps us...
Starting a Meditation Practice
Meditation can teach you how to change the relationship with the thoughts in your head and improve the neuroplasticity of your brain so...
Affirmations for a Positive Mindset
Check in: How is your mind right now? We have the remarkable ability to elevate our own minds and rewire our brains through mindfulness...
5 Easy But Powerful New Year's Resolutions Worth Keeping
It's that time of year again when we re-evaluate ourselves, our lives and map out our foreseeable future with some fresh new goals.
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