The 3 Pillars of Essential HealthWhat does it mean to live your best life? The straightforward answer is daily maintenance of our physical, mental, emotional and...
The True Goal of Yoga My Journey of Coming Home "Yoga is the journey of the self, through the self, to the self.” ~ The Bhagavad Gita When one hears the word...
The Yamas & NiyamasHow we show up in our lives and in the world around us ~ So, what are we practicing? I mean, beyond the physical postures of yoga? Well,...
Benefits of YogaThe word Yoga means “union”, a joining together or “yoking” of the body, mind, and spirit, uniting all aspects and various layers of...