The True Goal of Yoga
My Journey of Coming Home "Yoga is the journey of the self, through the self, to the self.” ~ The Bhagavad Gita When one hears the word...
The True Goal of Yoga
The Yamas & Niyamas
Benefits of Yoga
Nourish Your 5 Senses 🌿
Yoga for a Healthy Back & Better Posture Workshop
5 Simple Breathing Techniques to Help Calm & Focus the Mind
25 Mantras for Self-Love
Yoga for Healthy Hips Workshop: Mobility + Stability = Functionality
Starting a Meditation Practice
Affirmations for a Positive Mindset
5 Easy But Powerful New Year's Resolutions Worth Keeping