What does it mean to live your best life? The straightforward answer is daily maintenance of our physical, mental, emotional and...

My Journey of Coming Home "Yoga is the journey of the self, through the self, to the self.” ~ The Bhagavad Gita When one hears the word...

How we show up in our lives and in the world around us ~ So, what are we practicing? I mean, beyond the physical postures of yoga? Well,...

The word Yoga means “union”, a joining together or “yoking” of the body, mind, and spirit, uniting all aspects and various layers of...

They say you are what you eat. It’s one way we nourish ourselves and that is definitely important. But what we take in through ALL of our...

“The best lightning rod for your protection is your own spine” - Ralph Waldo Emerson Yoga for a Healthy Back & Better Posture NOW...

The breath is a pretty incredible and powerful tool that comes with us wherever we go. It’s like your best friend who’s always there for...

Mantra is a word or phrase that is repeated often to help focus and calm the mind. It originally comes from two Sanskrit words: “man,”...

To rent this 90 min workshop please email me: ssj@sissystjohn.com :) We would all like to age as gracefully as possible and yoga helps us...

Meditation can teach you how to change the relationship with the thoughts in your head and improve the neuroplasticity of your brain so...

Check in: How is your mind right now? We have the remarkable ability to elevate our own minds and rewire our brains through mindfulness...

It's that time of year again when we re-evaluate ourselves, our lives and map out our foreseeable future with some fresh new goals.