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Yoga Therapy

Yoga Therapy is an integrative and complementary holistic approach to health care and overall health maintenance. It is specifically tailored to each individual using a wide range of mind/ body techniques to promote optimal physical, mental, emotional and spiritual well-being.
Whether your goal is healing, recovery, reducing stress, anxiety, improving posture, sleep, digestion or flexibility - I'm here to help.

I invite you to contact me to schedule a COMPLEMENTARY 20-minute consultation to determine how I may be able to help you feel your best


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