​Tuesday Chair Yoga

Chair yoga is a practice that is beneficial to ALL. In these classes you will use the support of the chair to arrive and settle the body and mind and move into gentle stretches and yoga postures. It is also a great form of yoga for beginners, for those who may have trouble getting up and down from the floor, or anyone who wants to focus on a more gentle practice.

Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. This class will also include pranayama, breathing techniques, and meditation to promote focus, mental clarity and relaxation.

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Thursday STRETCH & Restore:

An ideal practice to increase flexibility and range of motion.This gentle style class consists of slow, mindful movements and floor-based stretches. Through slightly longer holds the body gets a chance to relax as the muscles lengthen and connective tissue is nourished and hydrated. *Minimal weight bearing.

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Sunday Slow Flow, Strengthen & Stretch:

A fun, well-rounded, flow style practice that starts slow, builds to a peak and then ends nice and slow with calming stretches. Unique sequencing, exploratory movements and arm balances add challenge and playfulness. Students are regularly reminded to listen to their own bodies and adapt, modify, omit or rest as needed. Practice always culminates with Savasana, deep relaxation, to absorb the practice and integrate the "information" for body, mind and spirit. 

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Rest Your Bones ~ Specialty Class

A soothing combination of gentle movement, Yin postures (deep stretching) and Restoratives. An opportunity to rest and reset the body and mind. Props are used and encouraged in this class for your optimal comfort..

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Yin Yoga

Yin Yoga is a very calming and grounding practice consisting of longer-held (3-5 min), passive poses that target the deepest connective tissues of the body in order to increase circulation in the joints and improve overall flexibility and range of motion. An ideal practice to release accumulated tension in both the body and mind. Beneficial to all levels of practitioners. 

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Restorative & Therapeutic

This type of Yoga will restore and reset your body and mind back into a place of harmony and equilibrium. Restful and supportive postures are held with the help of props encouraging the body to relax and open, enabling a profound sense of inner peace and quietude. Gentle stretches, meditation and aromatherapy are also incorporated. Ideal for times of stress, when you are recovering from an injury, working with a physical limitation or are simply low on energy.

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Please feel free to reach out to me with ANY questions or to set up a COMPLIMENTARY 20 min. consultation.

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