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Sissy's Yoga Styles

Yin Yoga

Yin Yoga is a quieting practice mainly done all on the floor, that targets the deep connective tissue of the body, our "inner scaffolding" that holds us together. The emphasis is on using ones own body weight in the poses, and giving yourself the gift of TIME (3-5min) in the poses to let the muscles completely relax and create specific areas of compression, targeting the various meridians of the body, which once released allows for a free flow of energy to those areas, nourishing and hydrating the tendons, ligaments and joints. Experience how Yin Yoga can compliment your regular yoga or exercise routine and give you an opportunity to deeply stretch tight, overworked muscles while opening the connective tissue making it more pliable, increasing mobility and releasing blockages enabling optimum range of motion in your body.

Sissy St. John
Yoga Instructor since 1995

Sissy has been a student, teacher and lover of Yoga for over two decades. She blends a variety of styles into her teaching always encouraging students to “listen” inwardly to allow the practice to serve and support them - uniting the body, mind and spirit. 

 

She trained in LA with the original founders of YogaWorks; Maty Ezraty and Chuck Miller. In 2006 Sissy moved from LA to New York to study under the guidance and tutelage of Yogiraj Alan Finger, creator and founder of ISHTA Yoga. Prior to teaching yoga she was an ACE certified personal trainer with a specialty in nutrition and worked with clients on wellness programs. 

 

Sissy teaches various levels and styles of Yoga from Beginner to Advanced, Vinyasa Flow, Yin, Therapeutic/ Restorative and Pre & Postnatal. in addition to yoga she also instructs Guided Meditation with Pranayama techniques in class settings as well as privately. She incorporates music, aromatherapy and healing touch, reminding students regularly to settle into their own personal bodies while the mind rests on the breath. 

 

Certifications include: YogaWorks 500hr, Yoga Alliance, Anusara Yoga, Pre & Postnatal Yoga, Restorative Yoga with renowned teacher Jillian Pransky, Yin Yoga, and The American Council on Exercise. In addition to yoga, she is also a certified Aromatherapist and a Reiki Master. These two healing modalities work beautifully together and she is grateful to be able to administer healing light to those in need. 

She resides in Manhattan and teaches around the city, working with private clients, in corporate settings, and as a Master teacher for YogaWorks, a regular teacher for the JCC and the personal instructor for the American Museum of Natural History. 

Her great hope and mission is to help uplift and guide students to that ever present, radiant light that resides in all of us, creating harmony and ease within the body and mind - to realize we are all illuminated beings at our core. 

You can also follow her on Instagram: @Yogasissy AND Twitter: @YogaSissy for regular motivational and inspirational tidbits! 

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