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Join me for yoga

Tuesday Chair & Mat Yoga

9:15 - 10:00 am ET

 

Thursday STRETCH & Restore

4:00 - 5:00 pm ET​​

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Sunday Flow, Strengthen & Stretch

10:00 - 11:00 am ET

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  • Tuesday Chair & Mat Yoga

    22$
     
    9:15 - 10:00 am ET
    Valid for one week
    • A gentle style practice utilizing the support of a chair.

  • Thursday STRETCH & Restore

    22$
     
    4:00- 5:00 pm ET
    Valid for one week
    • Two Way Live Streaming for an In-Studio Feel
    • Gentle, Floor- Based Stretches and Restorative Shapes

  • Sunday Slow Flow, Strengthen & Stretch

    22$
     
    10:00 -11:00 am ET
    Valid for one week
    • Two Way Live Streaming for an In-Studio Feel
    • A vinyasa style practice with strengthening and stretching.
    • Some experience recommended.

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©2020 Copyright Sissy St. John

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