YOGA ~ MEDITATION ~ REIKI ~ AROMATHERAPY
Weekly Class Schedule
ZOOM into YOGA! Classes guide students through various poses while connecting to the healing power of their breath. Every practice is geared towards strengthening the resilience of the body, calming the mind and soothing the nervous system.
Move ~ Breathe ~ Meditate
10:00am -11:00am EDT
Level 1/2 Flow
Sissy blends a variety of styles into her teachings always encouraging students to “listen” inwardly to allow the practice to serve and support them and to move from a place that is heart driven - uniting the body, mind and spirit and returning to wholeness..
(available for individuals, couples or groups)
All levels, as well as Pre/Postnatal. Fine tune your practice with specific, personalized instruction.
Deeply healing energy work, through light touch and aromatherapy.
Guided meditation using breath techniques (Pranayama) and Visualization.
Customized products to enhance and support well-being according to individual needs.
Starting at $150/hr
Inquire for corporate rates.