Yoga for Healthy Hips: Mobility + Stability = Functionality

Keeping our hips happy and healthy means establishing strength and stability around the pelvis, working mindfully with the psoas and stretching in a way that supports the structure of your own unique body. The hip is one of the most important joints of the body. It is the major connecting point for the lower half of us and the upper half of us - it needs tending to on a regular basis!

I will be guiding you through a practice incorporating strengthening movements to help create stability around the hips and pelvis as well as creating more space within the hip joint. In doing so there is also greater freedom and ease around the lower back which is often pulled on by tightness in the hips and hamstrings. Expect floor work, standing postures, some slow flow movements, squats, and seated stretches.

This workshop is for you if you spend a…