Yoga for a Healthy Back & Better Posture Workshop

This specific, practice style, workshop will stretch as well as strengthen your entire back, address structural and muscular imbalances, inform you how to align your own spine, relieve tension and stand a little taller!

This workshop is for you if you you wake up stiff or sore in the morning, bending over is painful or challenging, you sit or stand for long periods of time, you carry a lot of tension in your neck shoulders, you would like to improve your posture and enhance your energy!

I will be guiding you through a practice to stretch as well as strengthen the entire back. Expect plenty of floor stretches, core work, psoas awareness, gentle but effective backbending and some standing postures.

ALL levels welcome, beginner friendly :)