Welcoming the New Year with Intention and Space

The start of the New Year is an ideal time to create a Sankulpa, a spiritual intention, and to calibrate your compass in the direction you would like to go! A Sankulpa can be as simple as a wish of inner peace or healing for yourself or you can create an intention in the form of a positive affirmation or mantra. I will guide you!

What we hold in our minds and hearts we will see in our lives. We are constantly co-creating with Universal energy, manifesting through the power of our thoughts. 

This specialty class will create spaciousness in the body and mind by combining gentle movements, pranayama techniniques, restful restorative poses, "yinspired" passive stretches, and the magic ingredient we often don't give ourselves enough of - TIME. 

Time in quite and reflection is essential in order to hear our intuition and to understand ourselves, to be able to listen to the whispers of what our hearts are calling for. Practice will conclude with a deeply relaxing Yoga Nidra leaving you feeling refreshed and restored.

I hope you can join me!