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Sat, Mar 30


The Zen Den (Virtual)

Spring Renewal Specialty Class 🦋

A rejuvenating and relaxing experience to to bring space and ease to the body, mind and heart.

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Spring Renewal Specialty Class 🦋
Spring Renewal Specialty Class 🦋

Time & Location

Mar 30, 2024, 4:00 PM – 5:30 PM

The Zen Den (Virtual)

About The Event

Welcome spring into your being with supported, restorative shapes that will encourage the front of your body (future) to open and soften while releasing tensions and tightness from the back of your body (past).

When our chest and shoulders are tight we constrict our own breathing, our life force!, our energy goes down as does our own creativity and enthusiasm to move forward. We "close" the gateway of our heart and our super highway, that is our spine, is compromised and often achy. Our joints stiffen and our hips and psoas muscles become tight from long hours of sitting or working at the computer and cry out to us for a little more attention but we don't always take the time to slow down and listen.

Springs arrival is an ideal time to recommit to taking care of your personal vehicle that gets you around everywhere you need to go!, and tend to your inner garden. 

I hope you can join me to free up stagnant energy and create more SPACE in your body, mind and heart to bring forth what you would like to embody or see grow. 🌼🌷🌸

Just as buds begin to blossom and expand upwards to the light, we too can rise from well supported and nourished roots. We too have the opportunity to blossom and grow with the season!

This specialty class is a gift for tight muscles, stiff joints and an overworked mind.

All levels welcome.


  • Calming and quieting for the mind and body
  • Allows time for rest and reflection
  • Relieves tension, stress and anxiety
  • Improves flexibility and joint mobility increasing overall circulation
  • Nourishes internal organs, stimulating the flow of “prana” or “chi"

May you feel grounded, nourished, supported and light as we embrace this beautiful time of year. 🙏

Membership Offer
Buy a membership and get 100% off this event at checkout


  • Spring Specialty Class

    Sale ended
    • $30.00
      +$0.75 service fee



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