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HOLISTIC WELLNESS
YOGA ~ MEDITATION ~ AROMATHERAPY ~ REIKI

ZOOM into YOGA!

Yoga is all about finding balance which is why I structure my classes the way that I do. My ongoing livestream classes offer you a variety of styles to choose from to keep the body both flexible and strong. All classes incorporate breath awareness and techniques to bring calmness to the mind and equilibrium to the nervous system.

Tuesday Gentle + Back Care

9:00 - 10:00 am ET

Wednesday STRETCH

10:00 - 11:00 am ET​​

Sunday Flow, Strengthen & Stretch

10:00 - 11:00 am ET

Weekly Class Schedule

"Practice + Patience + Perseverance = Progress"

About Me

Sissy blends a variety of styles into her teachings always encouraging students to move slowly and mindfully to be able to listen to their own unique body and allow the practice to serve and support them as they are. All classes emphasize the healing power of the breath which unites the body, mind and spirit to create a state of harmony and equilibrium.

Private Sessions

From Instagram

Receive personalized one on one guidance to cater to your specific needs and goals. Learn meditation and breathing techniques to take your practice to the next level and deepen your experience. (available for individuals, couples or groups)

 

YOGA

All levels (including Pre/Postnatal). Fine tune your practice with specific, personalized instruction.

 

REIKI

Deep healing energy work, through light touch and optional aromatherapy.

 

MEDITATION

Guided meditation using breath techniques (Pranayama) and Visualization.

 

AROMATHERAPY 

Customized products to enhance and support well-being according to individual needs.

 

PRICING 

Inquire for private, group and

corporate rates.

     Let’s talk about your personal goals.

I invite you to contact me to schedule a COMPLEMENTARY 20-minute consultation to determine how I may be able to help you feel your best - mentally, physically, energetically and emotionally.

Contact

Contact

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Thanks for contacting me! I'll be in touch :)

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