top of page
IMG_1920 copy.jpg

YOGA ~ MEDITATION ~ AROMATHERAPY ~ REIKI
HOLISTIC HEALING

Weekly Class Schedule

unnamed-2
unnamed-2

press to zoom
unnamed-2
unnamed-2

press to zoom
1/1

ZOOM into YOGA!

Yoga is all about finding balance which is why I structure my classes the way that I do. My ongoing livestream classes offer you a variety of styles to choose from to keep the body both flexible and strong. All classes incorporate breath awareness and techniques to bring calmness to the mind and equilibrium to the nervous system.

Tuesday Gentle + Posture

9am - 10am ET

Wednesday STRETCH

9am - 10am ET​​

Specialty Class: Rest Your Bones

1st & 3rd Friday 4pm - 5:15pm ET

Sunday Flow, Strengthen & Stretch

9am - 10am am ET

Receive personalized one on one guidance to cater to your specific needs and goals. Learn meditation and breathing techniques to take your practice to the next level and deepen your experience. (available for individuals, couples or groups)

 

YOGA

All levels, as well as Pre/Postnatal. Fine tune your practice with specific, personalized instruction.

 

REIKI

Deep healing energy work, through light touch and optional aromatherapy.

 

MEDITATION

Guided meditation using breath techniques (Pranayama) and Visualization.

 

AROMATHERAPY 

Customized products to enhance and support well-being according to individual needs.

 

PRICING 

Inquire for private, group and

corporate rates.

Private Instruction

"Practice + Patience = Progress"

About Me:

Sissy blends a variety of styles into her teachings always encouraging students to move slowly and mindfully to be able to listen to their own unique body and allow the practice to serve and support them as they are. All classes emphasize the healing power of the breath which unites the body, mind and spirit to create a state of harmony and equilibrium.

From Instagram

Contact

Contact

IMG_2390.jpg

Thanks for contacting me! I'll be in touch :)

bottom of page