Home | Sissy St. John

YOGA ~ MEDITATION ~ REIKI ~ AROMATHERAPY

Weekly Class Schedule

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ZOOM into YOGA! Classes guide students through various poses while connecting to the healing power of their breath. Every practice is geared towards strengthening the resilience of the body, calming the mind and soothing the nervous system.

Tuesday Gentle Yoga

9am - 10am ET

Wednesday STRETCH

9am - 10am ET

Thursday Mindful Morning Sit

8am - 8:30am ET

Specialty Class: Rest Your Bones

1st & 3rd Friday 4pm - 5:15pm ET

Sunday Flow, Strengthen & Stretch

10am - 11:15 am ET

Receive personalized one on one guidance to cater to your specific needs and goals. Learn meditation and breathing techniques to take your practice to the next level and deepen your experience. (available for individuals, couples or groups)

YOGA

All levels, as well as Pre/Postnatal. Fine tune your practice with specific, personalized instruction.

REIKI

Deeply healing energy work, through light touch and aromatherapy.

MEDITATION

Guided meditation using breath techniques (Pranayama) and Visualization.

AROMATHERAPY

Customized products to enhance and support well-being according to individual needs.

PRICING

Inquire for private, group and

corporate rates.

Private Instruction

"Practice + Patience = Progress"

About Sissy

Sissy blends a variety of styles into her teachings always encouraging students to “listen” inwardly to allow the practice to serve and support them and to move from a place that is heart driven - uniting the body, mind and spirit and returning to wholeness..