ZOOM into YOGA! Classes guide students through various poses while connecting to the healing power of their breath. Every practice is geared towards strengthening the resilience of the body, calming the mind and soothing the nervous system.

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Tuesday Gentle Yoga 

9am - 10am ET

Wednesday Yin Yoga

9am - 10am ET​​

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Thursday Feel Good Stretch

9:30pm - 10:45pm ET

(Absolute Yoga Studio/ in person OR streamed)

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Specialty Class: Rest Your Bones

1st & 3rd Fridays 4pm - 5:15pm ET

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Sunday Flow & Stretch

10am  - 11am ET

"Practice + Patience = Progress"

About Sissy

Sissy blends a variety of styles into her teachings always encouraging students to “listen” inwardly to allow the practice to serve and support them and to move from a place that is heart driven - uniting the body, mind and spirit and returning to wholeness.. 

(available for individuals, couples or groups)

YOGA

All levels, as well as Pre/Postnatal. Fine tune your practice with specific, personalized instruction.

REIKI

Deeply healing energy work, through light touch and aromatherapy.

MEDITATION

Guided meditation using breath techniques (Pranayama) and Visualization.

AROMATHERAPY 

Customized products to enhance and support well-being according to individual needs.

PRICING 

Inquire for private, group and

corporate rates.

Private Instruction

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