Weekly Class Schedule

ZOOM into YOGA! Classes guide students through various poses while connecting to the healing power of their breath. Every practice is geared towards strengthening the resilience of the body, calming the mind and soothing the nervous system.

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Tuesdays 

9:00am-10:00am EDT

Gentle

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Wednesdays

4:00pm-5:00pm EDT

Gentle

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Fridays

4:00pm-5:15pm EDT

Move ~ Breathe ~ Meditate

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Sundays 

10:00am -11:00am EDT

Level 1/2 Flow

About Sissy

Sissy blends a variety of styles into her teachings always encouraging students to “listen” inwardly to allow the practice to serve and support them and to move from a place that is heart driven - uniting the body, mind and spirit and returning to wholeness.. 

Private Instruction

(available for individuals, couples or groups)

YOGA

All levels, as well as Pre/Postnatal. Fine tune your practice with specific, personalized instruction.

REIKI

Deeply healing energy work, through light touch and aromatherapy.

MEDITATION

Guided meditation using breath techniques (Pranayama) and Visualization.

AROMATHERAPY 

Customized products to enhance and support well-being according to individual needs.

PRICING 

Starting at $150/hr 

Inquire for corporate rates.