The True Goal of Yoga
YOGA ~ MEDITATION ~ AROMATHERAPY ~ REIKI
Weekly Class Schedule
ZOOM into YOGA!
Yoga is all about finding balance which is why I structure my classes the way that I do. My ongoing livestream classes offer you a variety of styles to choose from to keep the body both flexible and strong. All classes incorporate breath awareness and techniques to bring calmness to the mind and equilibrium to the nervous system.
Tuesday Gentle + Posture
9am - 10am ET
9am - 10am ET
Specialty Class: Rest Your Bones
1st & 3rd Friday 4pm - 5:15pm ET
Sunday Flow, Strengthen & Stretch
9am - 10am am ET
Receive personalized one on one guidance to cater to your specific needs and goals. Learn meditation and breathing techniques to take your practice to the next level and deepen your experience. (available for individuals, couples or groups)
All levels, as well as Pre/Postnatal. Fine tune your practice with specific, personalized instruction.
Deep healing energy work, through light touch and optional aromatherapy.
Guided meditation using breath techniques (Pranayama) and Visualization.
Customized products to enhance and support well-being according to individual needs.
Inquire for private, group and
"Practice + Patience = Progress"
Sissy blends a variety of styles into her teachings always encouraging students to move slowly and mindfully to be able to listen to their own unique body and allow the practice to serve and support them as they are. All classes emphasize the healing power of the breath which unites the body, mind and spirit to create a state of harmony and equilibrium.