HOLISTIC WELLNESS
YOGA ~ MEDITATION ~ AROMATHERAPY ~ REIKI
Weekly Online Class Schedule
ZOOM into YOGA!
Yoga is all about finding balance which is why I structure my classes the way that I do. My ongoing, livestream classes offer you a variety of styles to choose from to keep the body both flexible and strong. All classes incorporate breath awareness and techniques to bring calmness to the mind and equilibrium to the nervous system.
Tuesday Chair Yoga
9:15 - 10:00 am ET
Thursday STRETCH & Restore
10:00 - 11:00 am ET
Sunday Flow, Strengthen & Stretch
10:00 - 11:15 am ET
NEW In Person Class!
Saturday Gentle Yoga @Om City Yoga
12:30 - 1:30
Sign Up Here: https://www.omcityyoga.com/schedule
"Practice + Patience + Perseverance = Progress"
My "YOGAlosophy”
Yoga is not a "one size fits all" practice. I like to blend a variety of styles and techniques into my teaching and always encourage participants to move slowly and mindfully to be able to listen to their own unique body allowing the practice to serve and support them as they are. All classes give ways to modify and emphasize the healing power of the breath which is truly the secret sauce!
The breath is the key that unites the body with the mind which creates a state of harmony and equilibrium. The goal with yoga is the same, the path is different for all, the mat is your magic carpet to travel through your body and move inwards to discover YOU. Yoga brings space where space is needed and unites us back to a state of oneness and inner peace.
Private Sessions
Receive personalized one on one guidance to cater to your specific needs and goals. Learn meditation and breathing techniques to take your practice to the next level and deepen your experience. (available for individuals, couples or groups).
YOGA
All levels (including Pre/Postnatal). Fine tune your practice with specific, personalized instruction.
REIKI
Deep healing energy work, through light touch and optional aromatherapy.
MEDITATION
Guided meditation using breath techniques (Pranayama) and Visualization.
AROMATHERAPY
Customized products to enhance and support well-being according to individual needs.
PRICING
Inquire for private, group and
corporate rates.
Let’s talk about your personal goals.
I invite you to contact me to schedule a COMPLEMENTARY 20-minute consultation to determine how I may be able to help you feel your best - mentally, physically, energetically and emotionally.
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