Starting a Meditation Practice
Meditation can teach you how to change the relationship with the thoughts in your head and improve the neuroplasticity of your brain so...
YOGA ~ MEDITATION ~ REIKI ~ AROMATHERAPY
Weekly Class Schedule
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ZOOM into YOGA! Classes guide students through various poses while connecting to the healing power of their breath. Every practice is geared towards strengthening the resilience of the body, calming the mind and soothing the nervous system.
Tuesday Gentle Yoga
9am - 10am ET
Wednesday STRETCH
9am - 10am ET
Thursday Mindful Morning Sit
8am - 8:30am ET
Specialty Class: Rest Your Bones
1st & 3rd Friday 4pm - 5:15pm ET
Sunday Flow, Strengthen & Stretch
10am - 11:15 am ET
Receive personalized one on one guidance to cater to your specific needs and goals. Learn meditation and breathing techniques to take your practice to the next level and deepen your experience. (available for individuals, couples or groups)
YOGA
All levels, as well as Pre/Postnatal. Fine tune your practice with specific, personalized instruction.
REIKI
Deeply healing energy work, through light touch and aromatherapy.
MEDITATION
Guided meditation using breath techniques (Pranayama) and Visualization.
AROMATHERAPY
Customized products to enhance and support well-being according to individual needs.
PRICING
Inquire for private, group and
corporate rates.
Private Instruction
"Practice + Patience = Progress"
About Sissy
Sissy blends a variety of styles into her teachings always encouraging students to “listen” inwardly to allow the practice to serve and support them and to move from a place that is heart driven - uniting the body, mind and spirit and returning to wholeness..
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