YOGA ~ MEDITATION ~ REIKI ~ AROMATHERAPY
Weekly Class Schedule
ZOOM into YOGA! Classes guide students through various poses while connecting to the healing power of their breath. Every practice is geared towards strengthening the resilience of the body, calming the mind and soothing the nervous system.
Tuesday Gentle Yoga
9am - 10am ET
Thursday Gentle Yoga & Meditation
9am - 10:15am ET
Sunday Flow & Stretch
10am -11am ET
Specialty Class: Rest Your Bones
1st & 3rd Fridays 4pm-5:15pm ET
(available for individuals, couples or groups)
YOGA
All levels, as well as Pre/Postnatal. Fine tune your practice with specific, personalized instruction.
REIKI
Deeply healing energy work, through light touch and aromatherapy.
MEDITATION
Guided meditation using breath techniques (Pranayama) and Visualization.
AROMATHERAPY
Customized products to enhance and support well-being according to individual needs.
PRICING
Inquire for private, group and
corporate rates.
Private Instruction
"Practice + Patience = Progress"
About Sissy
Sissy blends a variety of styles into her teachings always encouraging students to “listen” inwardly to allow the practice to serve and support them and to move from a place that is heart driven - uniting the body, mind and spirit and returning to wholeness..