YOGA ~ MEDITATION ~ REIKI ~ AROMATHERAPY
Weekly Class Schedule
ZOOM into YOGA! Classes guide students through various poses while connecting to the healing power of their breath. Every practice is geared towards strengthening the resilience of the body, calming the mind and soothing the nervous system.
Tuesday Gentle Yoga
9am - 10am ET
9am - 10am ET
Thursday Mindful Morning Sit
8am - 8:30am ET
Specialty Class: Rest Your Bones
1st & 3rd Friday 4pm - 5:15pm ET
Sunday Flow, Strengthen & Stretch
9am - 10am am ET
Receive personalized one on one guidance to cater to your specific needs and goals. Learn meditation and breathing techniques to take your practice to the next level and deepen your experience. (available for individuals, couples or groups)
All levels, as well as Pre/Postnatal. Fine tune your practice with specific, personalized instruction.
Deeply healing energy work, through light touch and aromatherapy.
Guided meditation using breath techniques (Pranayama) and Visualization.
Customized products to enhance and support well-being according to individual needs.
Inquire for private, group and
"Practice + Patience = Progress"
Sissy blends a variety of styles into her teachings always encouraging students to “listen” inwardly to allow the practice to serve and support them and to move from a place that is heart driven - uniting the body, mind and spirit and returning to wholeness..