RESTORATIVE

This type of Yoga will retune your well being bringing harmony and equilibrium back into the body. Restful and supportive postures are held - enabling a profound sense of inner peace. Soft, tranquil music and aromatherapy are also used.

THERAPEUTIC

Whether you are recovering from an injury, working with a physical limitation or are simply low on energy this type of yoga gently address these concerns. Slow movements combined with breath work are used, always catered to the individuals needs.

YOGA NIDRA ~ The Cosmic Sleep

The benefits of this form of profound conscious relaxation are numerous; from managing stress better to emotional healing as well as paving the way for better nights rest. This specialty practice can be experienced entirely on it's own though it is also a wonderful way to start or end of your customized practice. Usually down lying down or supported in a comfortable and warm position, you are gently guided to bring awareness to and systematically relax each and every part of the body, encouraging all inner and outer tensions to dissolve.  Aromatherapy may be used upon request.

YOGA FOR FERTILITY

Allow yourself to open and relax in a safe and supportive in the comfort of your home. Restorative postures and stress reducing techniques are emphasized, combined with a gentle flow to open the various meridians of the body increasing the "Prana" or “Chi.” Sessions end quieting the body and mind in a guided relaxation Sacasana.

SPIRITUAL BLESSING

This unique and specialty service was created by Sissy at the request of her clients who wished to have a ceremony of non-secular denomination. It is a celebration of the life and recognition of Divinity in the unique and individual being (baby). A spiritual way to welcome baby into this world and into him/herself. (Approx. 30 min)