Classes

Classes guide students through various poses while connecting to the healing power of their breath. Every practice is geared towards strengthening the resilience of the body, calming the mind and soothing the nervous system.

YOGA CLASS SCHEDULE

YogaWorks Eastside

Vinyasa Flow:
Tuesday 12:30 - 1:30, level 1/2
Thursday 12:30 - 1:30, level 1/2
Sunday 11:45 - 1:00, level 1/2

Prenatal:
Tuesday 6:15 - 7:15pm
Thursday 6:15 - 7:15pm

East Side Yoga
315 E. 65th Street

Vinyasa Flow (All levels):
Tuesday 9:30 - 10:30 am
Thursday 9:30 - 10:30 am
Saturday 9:30 - 10:30 am

Prenatal:
Wednesday 12:00 - 1:00
(*starting February 29th)

Mommy & Me (email to register):
Private / Semi-Group / Small Groups
by appointment

PRIVATE INSTRUCTION

(available for individuals, couples or groups):

YOGA
This includes beginners, to advanced levels, as well as Pre- and Postnatal.

MIND ~ BODY ~ SPIRIT
Pranayama (breathing techniques), Meditation and Visualization.

PRICING
Starting at $150/hr
Inquire for corporate rates.

Contact: ssj@sissystjohn.com | New York City